Happy July, family!

Where is the time going? Today is the second day of July, and we are approaching another major holiday in just two days. If you have ever had a thought of something you wanted to birth, attempt, or launch, now is the time to do it. Why wait? Today is the day for a new beginning.

I am following my advice and am excited to announce the release of my debut novella, From Bitter to Better: A Chocolate Momma's Journey to Self-Discovery. It will be available on Amazon, where books are available starting July 17. This book has been in the works for the past four years, and I am thrilled to share it with you all finally. I am open for interviews, and I would greatly appreciate your support. If you enjoy the book, please consider purchasing a copy on July 17 and leaving a five-star review. To leave a review on Amazon, go to the book's page, scroll down to the 'Customer Reviews' section, and click 'Write a customer review'.

Mantra for July: I am ushering CALM.

Pose for the month: Legs Up the Wall Pose

Pose type: Inversion

Targets: Full body

The Legs Up the Wall Pose offers a multitude of benefits. It is calming and relaxing, improves circulation (both lymphatic and venous), reduces swelling in your ankles and feet, and helps you manage stress. By practicing this pose, you can take control of your wellness journey.

Other perks of Legs Up the Wall Pose:

• Activates the relaxation response (parasympathetic nervous system) and deactivates the stress response (sympathetic nervous system).
• It helps lower or regulate blood pressure.
• Calms the mind, which may help alleviate anxiety symptoms.
• It can help you wind down for bed and improve sleep.
• It helps alleviate tension headaches.

As we step into this new month, let's embrace it with a spirit of positivity and calm. Let's make a collective effort to make the most of it, supporting each other along the way. Together, we can make this month a truly fulfilling one!

Take a moment to LIVE your BEST Life!

Love your Chocolate Momma,

Karen