Join me for a life-changing Reset & Elevate session for ambitious women balancing the juggle and hustle of career, entrepreneurship, and life. This transformative experience, blending meditation, yoga, and guided journaling, is designed to help you recharge, gain clarity, and spark fresh ideas.

What to Expect:

Meditation & Breathwork – Release stress and invite calm through grounding breathwork and mindfulness techniques.

Yoga Flow for Empowerment – A gentle yet energizing practice to restore balance, improve focus, and reignite your inner strength.

Guided Business Coaching– Thought-provoking prompts to realign with your vision, set powerful intentions, and embrace new possibilities.

Reset & Recharge – Walk away feeling refreshed, inspired, and ready to conquer your goals with renewed energy.

This experience is for the visionary woman ready to pause, reflect, and move forward with purpose. Whether you're a CEO, entrepreneur, or corporate leader, this is your time to prioritize YOU.

Don't miss out; sign up now! *MUST SIGN UP FOR 2 SESSIONS*

A curated Soulful Yoga class to release, restore, and reset. Meditation and journaling will be incorporated. Book a session just for you or gift to a loved one.

Corporate Wellness Training: Karen Taylor Bass provides holistic wellness programs designed to significantly enhance employee well-being and productivity. Her training includes stress reduction techniques, mindfulness practices, and personalized wellness plans, fostering a healthier, more engaged, and resilient workforce, tailored to meet the unique needs of your company.

Yoga: As a certified Yoga Instructor (AYT-500), Karen offers versatile yoga sessions for all levels. Her emphasis on mind-body connection, flexibility, strength, and relaxation can be tailored to suit your company's needs. Whether it's on-site or virtual, her classes incorporate breathwork and meditation to refresh and energize participants.

Meditation: Karen's meditation programs are designed to bring about stress relief and mental clarity, two crucial elements for a balanced and focused workplace. She guides participants through mindfulness, deep breathing, and visualization exercises, helping them manage stress, improve emotional resilience, and achieve inner peace.

EMAIL FOR PRICING: KAREN@KARENTAYLORBASS.COM

Celebrate milestones, new beginnings, birthdays, sisterhood gatherings, divorce healing, self-care nights, and just because moments. A space for everyone, to let go and flow with a curated Soulful Yoga Party.

Why Soulful Yoga?

We are stressed and more susceptible to various illnesses. Yoga is a tool for self-care, reflection, and healing.

Who is Karen Taylor Bass?

Simply a badaaasss! A registered Advanced Yoga Teacher (500 hours) and meditation leader, as well as a Corporate Wellness Trainer. She's a guide who blends yoga, soul, and affirmations from the diaspora (India, Africa, and the Caribbean) with Western influences for a deeply restorative in-person experience.

Groups of 4 (Minimum), $75 per person

What to Expect (90-Minute)

✔ Gentle–Intermediate Yoga Flow (Vinyasa + Hatha)

✔ Guided Meditation + Healing Prayer Circle

✔ Curated Soulful Playlist

✔ Champagne + Cupcakes Celebration

✔ Mats available (for a fee)

*RESERVE YOUR PARTY, 917-509-3061; EMAIL: SoulfulYogawithKaren@gmail.com.

*Serving NYC/New Jersey and Philadelphia *Travel cost

Join us for a powerful, energizing virtual workout experience designed specifically for menopausal women—created to help you reset, refocus, and reclaim your strength as you step into 2026.

If you’re feeling bloated, carrying stubborn belly weight, fatigued, or unsure where to start, this class is for you. This special event is more than a workout—it’s a mindset shift and a movement toward feeling confident in your body again.

🗓 Thursday, January 29, 2026
7:00 PM EST

Virtual (Live on Zoom)
Trainer: Valerie Chambers Duggins
Camera must be ON
All fitness levels welcome

During this high-energy, supportive workout, you’ll:

• Move your body safely and effectively for menopause.

• Boost energy and metabolism.

• Learn how to PIVOT your fitness and wellness journey in this season of life.

• Be introduced to the 2026 Chocolate Mommas Membership, a transformative community for women ready to thrive.

What to bring:

• Workout clothes

• Handheld weights

• Exercise mat

• Sneakers

• Bottle of water

• Great energy and an open mind!

This is your moment to stop guessing and start moving with purpose. Show up for yourself and begin the year feeling stronger, empowered, and supported.

👉 Register now: https://www.karentaylorbass.com

Follow Trainer Valerie Chambers Duggins on IG:

@ValerieChambersDuggins

@KarenTaylorBass

@Chocolate_Mommas_Club