Today, as we enter a new month, let’s honor our voices by exercising the power we hold in our vote. This election is more than a moment – it’s a journey connecting our “now” with our tomorrow and shared future. So, let’s show up strong and make our voices heard, knowing that each vote is a powerful tool for change. Project 2025 (Read all about it)

Our theme this month is rest and restoration. I invite you to focus on a Restorative Yoga posture to nurture our bodies, and our oil of the month is Turmeric—a tremendous boost for our immune system paired with Ginger for daily warmth and wellness. Remember, taking time for rest and restoration is not a luxury but a necessity for our well-being.

Empower and Unleash

As we enter these final two months of the year, I invite you to pause. There’s so much happening around us; sometimes, the world seems to be moving too fast. But if we breathe and stay still, we may find clarity, strength, and space to see things we might otherwise miss. I’m asking myself: What can I do to be mindful, not mind-full? It’s about getting intentional, choosing stillness, and focusing on what matters most.

For the next two months, I’m embracing what I love and practicing mindfulness. I hope you’ll join me on this journey. And a little reminder: don’t forget to set your clocks back an hour this weekend. Use this time as a gift to get that extra rest and nourish yourself!

Exciting news—the Chocolate Mommas Membership is here! This membership (virtual) is designed to provide a supportive and empowering space for us to connect, learn, and grow together. Our inaugural meeting is on November 17 at 3:30 PM (EST), and I can’t wait to share this space with you all. My goal is to make us all billionaires in wellness, and that is the best deposit to make.

Learn more about Cherry Perry-Thomas @plantandpeople, guest speaker for November meeting.

Members: Look out for a Google Doc next week to share your ideas and suggestions for the CMs.

Here’s to a mindful November, sisters – one full of presence, power, and purpose.

Upcoming Events:

Sip, Savor & Manifest (Vision Boarding) - Saturday, December 14 @7p EST (Virtual)

With Chocolate & Love,

Karen

PS: Did you get your copy of From Bitter to Better: A Chocolate Mommas: A Journey to Self-Discovery?

PPS: Looking for a keynote speaker/speaker for your organization, event? Please send an email.