Heart Menopause Workout with Trainer Valerie Chambers Duggins

Join us for a powerful, energizing virtual workout experience designed specifically for menopausal women—created to help you reset, refocus, and reclaim your strength as you step into 2026.

If you’re feeling bloated, carrying stubborn belly weight, fatigued, or unsure where to start, this class is for you. This special event is more than a workout—it’s a mindset shift and a movement toward feeling confident in your body again.

Popular Workout!

🗓 Thursday, March 19, 2026. (New Date)
7:00 PM EST

Virtual (Live on Zoom)
Trainer: Valerie Chambers Duggins
Camera must be ON
All fitness levels welcome

During this high-energy, supportive workout, you’ll:

• Move your body safely and effectively for menopause.

• Boost energy and metabolism.

• Learn how to PIVOT your fitness and wellness journey in this season of life.

• Be introduced to the 2026 Chocolate Mommas Membership, a transformative community for women ready to thrive.

What to bring:

• Workout clothes

• Handheld weights

• Exercise mat

• Sneakers

• Bottle of water

• Great energy and an open mind!

This is your moment to stop guessing and start moving with purpose. Show up for yourself and begin the year feeling stronger, empowered, and supported.

👉 Register now: https://www.karentaylorbass.com

Follow Trainer Valerie Chambers Duggins on IG:

@ValerieChambersDuggins

@KarenTaylorBass

@Chocolate_Mommas_Club