Queens! This is your time to pour into yourself—mind, body, and spirit—alongside a community of sisters committed to growth, strength, and wellness.

Join Makeup Makeover Fitness Trainer, Valerie Duggins Chambers, for a supportive and empowering 5-Week Virtual Workout Series designed to help you build strength, increase energy, and feel confident in your body.

We will come together each Thursday at 7 PM on April 2, 9, 16, 23, and 30 for a meaningful fitness experience rooted in consistency, care, and community.

Each 55-minute session is thoughtfully designed to support your journey:

• 45 minutes of guided strength, toning, and fat-loss training

• 10 minutes dedicated to mobility, stretching, and recovery

Each week builds progressively, allowing you to grow stronger, improve endurance, and see real results—at your own pace and in a way that honors your body.

You will not be doing this alone.

Through the Trainerize app, you will receive:

• Additional at-home workouts to support your progress

• Gentle accountability to help you stay committed

• Easy check-ins to celebrate your wins and track your growth

• Ongoing encouragement to keep you inspired between sessions

This is more than a workout series—it is a space for women to uplift one another, prioritize their well-being, and move forward with intention.

Show up for yourself. Stay committed to your journey.